How to Clean Running Shoes: Your Guide to Keeping Your Sneakers Fresh

Keeping your running shoes clean isn’t just about aesthetics- it’s essential for maintaining traction, durability, and overall performance. Whether you use them for running, training, or everyday wear, dirt, stains, and grime tend to build up quickly. Worse, dirty running shoes can also be dangerous! Muddy soles can lead to reduced traction, increasing your risk of slips- especially if you frequently run on trails.

The good news? With the right cleaning products and techniques, you can restore your sneakers to their original fresh look. Follow this step-by-step guide to keep your athletic shoes looking and performing at their best.

Must Have Shoe Cleaning Essentials

Before you start, gather these must-have products for tackling tough stains and everyday dirt: 

• Mrs. Mouth’s Messy Spray or spot cleaner– A powerful non-toxic all-purpose cleaner that lifts dirt effortlessly.
• Dawn Power Wash  or any mild detergent – Perfect for breaking down grease and deep-set stains.
• Magic Eraser – Great for removing scuff marks and restoring soles.
• The Pink Stuff – A tough stain remover made with 99% natural material.
• Scotchgard or water-resistant spray – Adds a protective barrier against future stains and spills.
• Other tools- a soft-bristled brush or old toothbrush, a microfiber cloth, paper towels, warm water, and baking soda (especially for white shoes).

Step-by-Step Guide to Cleaning Running Shoes

1. Prep Your Shoes

• Remove the laces and insoles.

• Shake off loose dirt or use a soft brush to dust off surface debris.

• If your laces are dirty, soak them in warm water with a bit of Dawn Power Wash.

2. Spot Clean Stains

• Spray Mrs. Mouth’s Messy Spray or stain remover directly onto problem areas.

• Use a toothbrush or soft cloth to gently scrub the area in circular motions. 

• Let the cleanser sit for a few minutes before wiping it away with a damp cloth.

3. Deep Clean the Fabric

• Mix warm water with a few sprays of Dawn Power Wash or mild detergent

• Dip a brush or cloth into the mixture and gently scrub the shoe fabric.

• For tough stains, apply a small amount of The Pink Stuff and scrub lightly.

• Wipe away any residue with a damp cloth.

• Repeat this process for the insoles.

Pro Tip : Avoid soaking your shoes in water, as this can weaken adhesives and cause your shoes to warp. A small amount of diluted detergent works best to prevent discoloration or material damage.

4. Restore the Soles

• Wet a Magic Eraser and scrub the soles gently to remove scuffs and discoloration.

• Focus on the rubber areas to restore their original brightness.

Note: Magic Erasers can be abrasive and may remove dyes or treatments. Use with caution on delicate materials.

5. Drying Process

• Stuff your shoes with paper towels to help them maintain their shape. (Tip: keep your insoles separate)

• Let them air dry in a well-ventilated area—avoid heat and direct sunlight, as this can cause yellowing or material damage

• If you need your shoes to dry in less than 12 hours, run the “spin” cycle on your washing machine a few times

• A brief session on a dryer’s “air dry” or “gentle” setting can work in a pinch, but frequent machine drying isn't recommended as it can shorten the shoes’s lifespan.

Pro Tip: Once your shoes are like new again, spray them with Scotchgard or any like products to create a protective barrier against future stains and spills. This step makes future cleanings much easier.

Bonus Shoe Care Tips

Wipe your shoes down with a damp cloth after each wear to prevent buildup.
Store them in a clean, dry space to avoid dirt exposure.
Use a shoe deodorizer or sprinkle baking soda inside to keep them smelling fresh.
Mix baking soda and water (equal parts) to whiten and brighten white sneakers.

Shop Sneaker Cleaning Kits

Eagle Eye Outfitters carries top-rated sneaker cleaning kits, including Jason Markk and Fresh Kicks. Both brands offer user-friendly, eco-conscious cleaning solutions suitable for all types of sneakers. Jason Markk is also committed to sustainability, with a goal of reducing their environmental footprint by making 100% of their formulas biodegradable by 2025.

By following these expert cleaning methods, you can keep your running shoes looking brand new for longer. Whether you’re an athlete, a sneaker enthusiast, or someone who loves a fresh pair of kicks, proper shoe care will keep your favorite sneakers in top shape.